8/5/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run, Row, Ski 400 or Bike 1200

then:

15 JJ

15 Squat

15 MC

15 Jump Squat

Tin Soldiers

Samson

Mobility

Metcon

400m Run (Time)

Max Effort 400m Run

500m Row (Time)

Max Effort 500m Row

Push-ups (max reps)

standards:

1. hands cannot leave the floor

2. knees cannot touch the ground

3. at the bottom of the push up the shoulders must be below the elbows