8/6/2018

August 4, 2018 Posted by CHAD WOD

Announcements

Join the Megalodon team in the Lurong Champion Challenge! Its a 6 week nutrition and fitness challenge, visit https://challengeseries.lurongliving.com/champ18/ to register and find out more!

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Mobility

Weightlifting

Front Squat (5 x 5)

Bulgarian Split Squat (4 x 8 )

Accessory

Good Mornings (1 x 50 )

banded

Metcon

Metcon (Time)

3 RFT (10 min cap)

8 SDHP (75/45) RX+(95/65) E (115/85)

8 Push Press

8 OHS

16 Lateral Jumps Over Bar