8/6/2020 August 5, 2020 Posted by CHAD WOD CrossFit Megalodon – Fit Happens View Public Whiteboard Warm-up 400m run or 500m row or 1200m bike (No Measure) ROMWOD Metcon Metcon (Time) 4 RFT 20 calories on bike 15 jumping pull-ups 20 db reverse lunges
