8/6/2020

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

Run, Ski, Row 400 or Bike 1200

then:

20 Pass through

10 Around the world

20 OHS

Mobility

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Death Race (Time)

5 RDS

15/10 Cal Bike

10 Burpees

*Monitor must be reset each round, someone can help you*