8/7/2017 August 6, 2017 Posted by CHAD WOD CF Megalodon – Masters Warm-up 2 RDS 15 Jump Jack 15 Squat 15 MC 15 Jump Squat Mobility Weightlifting Sumo Deadlift (6 x 3 ) Good Mornings (3 x 10) Metcon Metcon (Time) 3 RDS Row 200 10 Wall Ball 20 KBS
