8/7/2020
CrossFit Megalodon – CrossFit
Warm-up
Row, Run, Ski 400 or Bike 1200
Mobility
Get Ready
2 RDS empty bar
5 Clean
5 Front Squat
5 Push Press
5 Back Squat
5 Push Press
Metcon
Bear Complex (5 x 7)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
A CrossFit-style Bear Complex allows an athlete to link movements together, such that one rep may look like a Squat Clean Thruster (when you go from the squat clean directly into the thruster with no pause) then a Back Squat Thruster (when you go from the back squat into the thruster with no pause).
