8/8/2017

CF Megalodon – CrossFit

Warm-up

3 min jump rope

Accessory

3 RDS

DB Shoulder routine

Mobility

Band Upper and Lower

Gymnastics

HSPU Progession

3 x 4 – 10 Pike Push Up

3 x 4 – 10 Hindu Push Up

3 x 30 Sec Headstand

Metcon

Cycle Karen (Time)

10 RDS

15 Cal Bike

15 Wall Ball (20/14)
25 MIN TIME CAP