8/8/2018
Announcements
Join the Megalodon team in the Lurong Champion Challenge! Its a 6 week nutrition and fitness challenge, visit https://challengeseries.lurongliving.com/champ18/ to register and find out more!
CrossFit Megalodon – CrossFit
Warm-up
Row 500m or Bike 1200m
Mobility
Weightlifting
Hang Power Clean (3 x 2 )
Power Clean (5 x 1)
work up in weight
Metcon
Metcon (AMRAP – Rounds)
Every 2 minutes for 16 minutes:
Run 200
1 G2OH @ 80% of today’s power clean
**RX+ add 10 DU**
**E add 1 Ring MU**
