8/8/2018
Announcements
Join the Megalodon team in the Lurong Champion Challenge! Its a 6 week nutrition and fitness challenge, visit https://challengeseries.lurongliving.com/champ18/ to register and find out more!
CrossFit Megalodon – Masters
Warm-up
Partner up:
2 RDS
10 Chest Pass
10 Side Toss
10 Granny Toss
10 Wall Ball
Mobility
Accessory
2 x 40 band pull aparts
Weightlifting
Bench Press (5 x 5 )
Bent Over Row (3 x 8 )
Accessory
2 RDS
10 Front Raise
10 Lateral Raise
2 RDS
10 Bicep Curl
10 Tricep Extension
Accessory
3 x 20 Banded Face Pull
Metcon
Metcon (Time)
Row 500m
50 Sit ups (RX+100)
