8/9/2018
Announcements
Join the Megalodon team in the Lurong Champion Challenge! Its a 6 week nutrition and fitness challenge, visit https://challengeseries.lurongliving.com/champ18/ to register and find out more!
CrossFit Megalodon – CrossFit
Warm-up
Run 400
Mobility
Metcon
Metcon (AMRAP – Reps)
3 RDS 1 Min each movement for reps
Box Jumps (24/20) RX+(30/24)
Dball Over Yoke (50/30) RX+(70/40) E(100/70)
Burpees
GHD Sit Ups
Back Squat (115/75) RX+(135/85) E(155/105)
Cal Bike
Prowler Sprint
Rope Climb
1 Min rest
