8/9/2019
CrossFit Megalodon – CrossFit
Announcement
So after some consideration we have decided to start offering the bike/row as a substitute for running. The intention is to give those that can’t/shouldn’t run the opportunity to still RX workouts when running is involved. We hope this adds to your Crossfit experience!
Quote of the day
‘Be stronger than your strongest excuse’ – unknown
Warm-up
2 RDS
15 JJ
15 Squat
15 MC
15 Jump Squat
Weightlifting
Shoulder Press (2 x 8 @ 75%)
Push Press (2 x 6 @ 80% of shoulder press)
Metcon
Peter Brennan (Time)
4 RDS
400m Run
10 OHS (95/65)
10 Burpees
