8/9/2020

CrossFit Megalodon – CrossFit

View Public Whiteboard

Metcon

WZA Ocho Chipper 2019 (RX) (Time)

30/20 Bar Muscle Up

30 Hang Power Cleans (155/105lb)

30 Defict HSPU (4/2″)

30 Front Squat

30 Toes To Bar

30 Shoulder to OH

WZA Ocho Chipper 2019 (Intermediate) (Time)

Time Cap 14 minutes:

15/10 Bar Muscle Up

30 Hang Power Cleans (135/95lb)

30 HSPU

30 Front Squat

30 Toes To Bar

30 Shoulder to OH

WZA 2019 Ocho Chipper (scaled) (Time)

Time Cap 14 minutes

30/20 Pull Ups

30 Hang Power Cleans (105/75lb)

30 Burpee To Pull Up Bar Target

30 Front Squat

30 Hang Knee Raises

30 Shoulder to OH