9/10/2020
CrossFit Megalodon – Fit Happens
Warm-up
Warm-up (No Measure)
Tabata:
pushups
situps
squats
plank
Tabata = 0:20 seconds of work followed by 0:10 seconds of rest for 8 rounds
Mobility
Metcon
Metcon (Time)
“Born to run”
for time:
400m run, 21 burpees
400m run, 15 burpees
400m run, 9 burpees
200m run, 9 DB snatches
200m run, 15 DB snatches
200m run, 21 DB snatches
25:00 cap
