9/10/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

10 Leg Swings each direction

10 Scorpions

Mobility

Metcon

Cardio Complex (Time)

Round 1:

1000 meter Row

1 mile Assault Air Bike

200 Single-Unders (RX+DU)

Round 2:

750 meter Row

0.8 mile Assault Air Bike

150 Single-Unders

Round 3:

500 meter Row

0.6 mile Assault Air Bike

100 Single-Unders

Round 4:

250 meter Row

0.4 mile Assault Air Bike

50 Single-Unders