9/12/2020

CrossFit Megalodon – CrossFit

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Warm-up

Tabata:

Push Ups

Sit Ups

KBS

Goblet Squat

Push Ups

Sit Ups

KBS

Goblet Squat

Mobility

Weightlifting

E2MOM

Back Squat (1 x 5 @ 55%)

Back Squat (1 x 5 @ 65%)

Back Squat (4 x 5 @ 75%)

Metcon

Metcon (Time)

Partnered

Buy In: 400m Run (together)

then

2 RDS

40 MB Lunges (20/14)

14 Devil Press (35/25) RX+(50/35)

70 Hang Power Clean (75/45) RX+(95/65)

40 Strict Press

Cash Out: 400m Run together