9/12/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

Band Shoulder

Front Rack Stretch

Band Hamstring

Pigeon

Standing Quad

Calf

Weightlifting

Every 2 Minutes

Power Clean + Hang Squat Clean (5 x 1 + 1 @ 65%+)

Accessory

3 Sets

10 Weighted MB Knee Raises

10 Side Plank Lifts each side

10 Single Arm KB Deadlift

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

10/7 Cal Echo (RX+14/10)

10 Burpee Box Jump Over (24/20) RX+(30/24)