9/14/2020

CrossFit Megalodon – CrossFit

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Warm-up

3 RDS

10 Push Ups

10 Walking Lunges

10 Jump Squats

Mobility

Weightlifting

Every 2:30 Minutes

Front Squat (1 x 5 @ 55%)

Front Squat (1 x 3 @ 65%)

Front Squat (1 x 1 @ 75%)

Front Squat (1 x 1 @ 85%)

Front Squat (1 x 1 @ 90%)

Front Squat (1 x 2 @ 85-90%)

Front Squat (2 x 3 @ 85%)

Metcon

Metcon (Time)

15-12-9

Cal Bike

Dball Over Shoulder (70/40) RX+(100/70)