9/14/2020 September 14, 2020 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up Rowling (No Measure) 5 rds Mobility Weightlifting Deadlift (4×10) Tabata Hang from the rig Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16 10 pull-ups (ring rows) 15 kbs 20 box jumps (step-ups)
