9/16/2020

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

5 minute bike

Mobility

Weightlifting

Shoulder Press (5×5)

Banded face pulls (4×15)

Banded high pull (4×15)

Metcon

Metcon (AMRAP – Reps)

AMRAP 12

800m run/jog

with remaining time …

max goblet squats