9/17/2021

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2:00 on any machine

ROMWOD

Metcon

Metcon (Time)

“That Escalated Quickly”

25:00 cap

3 rounds:

15 air squats

40 jumping jacks

500m row

3 rounds:

12 wallballs

40 jumping jacks

500m row

3 rounds:

9 goblet squats

40 jumping jacks