9/18/2020 September 18, 2020 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up Warm-up (No Measure) 500m row ROMWOD Metcon Metcon (No Measure) EMOM 16 minute 1 – 15 wallballs minute 2 – 10/8 cals bike minute 3 – max mb situps minute 4 – rest
