9/2/2020

September 2, 2020 Posted by CHAD WOD

CrossFit Megalodon – Masters

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Warm-up

3 mins of jump rope (No Measure)

Mobility

Weightlifting

Bench Press (5×5)

Banded pull apart (2×30)

Banded tricep pulldowns (2×30)

Metcon

Metcon (AMRAP – Reps)

AMRAP 6

5 wallballs

10 situps

10 wallballs

10 situps

15 wallballs

10 situps

20 wallballs

10 situps

25 wallballs

10 situps …
continue adding 5 reps to each round of wallballs until 6 minutes of work is complete

After Party

Metcon (No Measure)

Accumulate 3:00 plank