9/2/2021

CrossFit Megalodon – CrossFit

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Mobility

Puppy Dog

Thread the Needle

Wrist

Couch

Pigeon

Butterfly

Downward Dog

Seated Straddle

Metcon

Option 1

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

100m Run

10 HR Push Ups

20 Jumping Lunges

Metcon

Option 2

Metcon (Calories)

Row 5 min for Cal

Rest 5

Row 4 min for Cal

Rest 4

Row 3 min for Cal

Rest 3

Row 2 min for Cal

Rest 2

Row 1 min for Cal