9/20/2020

CrossFit Megalodon – CrossFit

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Warm-up

Tabata

JJ

Push Up

Sit Up

KBS

Goblet Squat

Pass Through

Good Morning

OHS

Mobility

Metcon

Rouse 410 (Time)

100 Deadlifts (135/95 lb)

100 Power Cleans (115/85 lb)

100 Power Snatches (95/65 lb)

100 Overhead Squats (75/55 lb)

10 Man Makers (2×50/35)