9/21/2020

CrossFit Megalodon – Masters

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Warm-up

400m run or 500m row or 1200m bike (No Measure)

Mobility

Weightlifting

Deadlift (1×1)

Take no longer than 20 minutes to find the heaviest weight you can lift with …GOOD FORM….for 1 rep.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 cals on rower

20 situps

30 alternating lunges (15 each leg)

POST WOD

Glute bridge (8 rounds / max reps or static hold)

Tabata