9/22/2020 September 22, 2020 Posted by CHAD WOD CrossFit Megalodon – Fit Happens View Public Whiteboard Warm-up 400m run or 500m row or 1200m bike (No Measure) Mobility Metcon Metcon (Time) For time: 50 – 40 – 30 – 20 – 10 Wallballs (20/14) 25 – 20 – 15 – 10 – 5 Burpee box jumps
