9/22/2020

CrossFit Megalodon – CrossFit

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Warm-up

Thunderstruck

Mobility

Weightlifting

EMOM

Split Jerk (4 x 5-8)

45/35

Tall Clean + Split Jerk (6 x 3 + 3)

3 Tall Clean + 3 Split Jerk

Squat Clean and Jerk (6 x 2 + 2 @ 50%)

Squat Clean and Jerk (6 x 1 + 1 @ 65-75%)

Metcon

Metcon (Time)

21-15-9

Hang Snatch (Fit alt db 35/25) RX(75/45) RX+(95/65)

Ring Row (RX Pull ups) RX+(C2B) E (BMU)