9/23/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run, Row, Ski 400 or Bike 1200

Mobility

Weightlifting

Bench Press (3 x 4-6 @ 80%)

Metcon

Metcon (Time)

Run 400

50 Step Over (24/20) RX Box Jump Over (24/20)

50 HR Push Up (RX Push Up)(RX+HSPU)

50 Deadlift (Fit 95/65) RX(135/95) RX+(185/125)

Run 400