9/23/2021

CrossFit Megalodon – CrossFit

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Metcon

Option 1

Metcon (AMRAP – Reps)

20 Min Bike Erg

for average watts

Metcon

Option 2 (off site)

Metcon (No Measure)

EMOM – 10

Min 1-5: 25m kick

Min 6-10: 25m pull

Rest 2:00

Every 8:00 min x 3 RDS

300m Swim

Metcon

Option 3

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

50 DU (RX+100)

10 Alt DB Snatch (35/25) RX+(50/35)

10 Pull Up (RX+ 5 RMU)

50 DU (RX+100)

10 Alt DB OH Lunge

10 T2B (RX+K2E)