9/24/2020

CrossFit Megalodon – Fit Happens

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Warm-up

400m run or 500m row or 1200m bike (No Measure)

Mobility

Metcon

Metcon (Time)

2 RFT

30 kbs (53/35)

30 burpee over KB

80 ft KB lunge L, lunge R, squat

30 single arm KB push press R

30 single arm KB push press L