9/24/2020 September 24, 2020 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up Run, Row, Ski 400 or Bike 1200 Mobility Metcon Choose 1 5K Ski (Time) 5k Row (Time) Max Effort 5k Row 5k Run (Time) Max Effort 5k Run 10K Bike Erg (Time) Assault Bike 5K equivalent (Time) 375/250 Cal
