9/24/21

CrossFit Megalodon – Masters

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Warm-up

2:00 on bike

ROMWOD

Metcon

Metcon (Time)

Masters “Helen”

Buy-in: 50 toes to rig

3 rounds:

200m run

21 kbs

12 pull-ups (ring rows)

Cash- out: 50 toes to rig
Modifications:

-knee ups, medball situps or abmat situps