9/25/2021

CrossFit Megalodon – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 40 partnered

50 cal echo/assault

50 push ups

500m farmer carry (35/26)

40 cal echo/assault

40 push ups

400m farmer carry

30 cal echo/assault

30 push ups

300m farmer carry

20 cal echo/assault

20 push ups

200m farmer carry

10 cal echo/assault

10 push ups

100m farmer carry