9/26/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

Band Shoulder

Front Rack Stretch

Twisted Cross

Downward Dog

Lizard

Half Saddle + Forward Fold

Weightlifting

Every 2 minutes

Shoulder Press (1 x 5 @ 80%)

Shoulder Press (1 x 3 @ 90%)

Shoulder Press (1 x 1 @ 95%)

Shoulder Press (1 x 5 @ 85%)

Shoulder Press (1 x 3 @ 95%)

Shoulder Press (1 x 1 @ 97%)

Shoulder Press (1 x 1 @ 100%)

Shoulder Press (1 x 1 @ 105%)

Metcon

Metcon (Time)

20 min cap

3 RDS

Run 400

20 Pull Up (RX+C2B)

10 Power Cleans (135/85) RX+(185/125)