9/28/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run, Row, Ski 400 or Bike 1200

Mobility

Weightlifting

We will retest this again next week.

E3MOM

Front Squat (2 x 3 @ 60%)

Front Squat (2 x 2 @ 70%)

Front Squat (1 x 1 @ 75%)

Front Squat (1 x 1 @ 85%)

Front Squat (1 x 1 @ 90%)

Front Squat (1 x 1 @ 95%)

Front Squat (1 x 1 @ 95%+)

Front Squat (1 x 1 @ 95%+)

Metcon

Metcon (Time)

21-15-9

Deadlift (FIT 75/45) RX (95/65) RX+(135/95) E (185/125)

Wall Ball (FIT 14/10) RX (20/14) RX+(30/20)