9/29/2020 September 29, 2020 Posted by CHAD WOD CrossFit Megalodon – Fit Happens View Public Whiteboard Warm-up 400m run or 500m row or 1200m bike (No Measure) Mobility Metcon Metcon (Time) 3 RFT 40 DB alt reverse lunges 30 DB alt snatches 20 burpees *20 DU/30 singles every 1:30*
