9/29/2020

CrossFit Megalodon – CrossFit

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Warm-up

Tabata

Push Ups

Sit Ups

Squats

KBS

Knee Raises

Goblet Squats

Mobility

Weightlifting

EMOM

Split Jerk (4 x 5-8 (45/35))

Tall Clean + Split Jerk (6 x 3 + 3 (45/35))

3 Tall Clean + 3 Split Jerk

Clean and Jerk (6 x 2 + 2 @ 50%)

Clean and Jerk (6 x 1 + 1)

Metcon

Rowing Helen (Time)

3 RFT

Row 400

21 KBS (FIT 35/18) RX(44/26) RX+(53/35)

12 (FIT RR) RX (pull ups)