9/29/2021

September 29, 2021 Posted by CHAD WOD

CrossFit Megalodon – Masters

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Warm-up

3:00 jump rope

Mobility

GREEN BAND

shoulder stretch + both sides

front rack stretch

pec stretch

puppy dog

twisted cross

Weightlifting

Bamboo Bench Press (4×20)

Metcon

Metcon (Time)

buy in: 200m farmer’s carry

30 – 20 – 10

wall ball

MB situps

cash out: 200m farmer’s carry

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About CHAD

2 years