9/3/2020

CrossFit Megalodon – Fit Happens

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Warm-up

Warm-up (No Measure)

Rowling

Row exactly 100 meters
with a partner, each performing 3 rounds

partner takes burpee penalty

Metcon

Kelly Rowland (Time)

for time: (30:00 cap)

50/35 cal row

3 rounds of “Kelly”

50/35 cal row
1 round of “Kelly”:

400m run

30 box jumps (24/20)

30 wallballs (20/14)