9/30/2020
CrossFit Megalodon – CrossFit
Warm-up
Run 400
Walk Out Push Up 1-5
10 Leg Swings each direction
Mobility
Weightlifting
E2MOM
Bench Press (3 x 5 @ 60%)
Bench Press (2 x 3 @ 70%)
Bench Press (1 x 2 @ 75%)
Bench Press (1 x 1 @ 85%)
Bench Press (1 x 1 @ 90%)
Weightlifting
Bench Press (3 x 8 )
Metcon
Metcon (AMRAP – Rounds and Reps)
Every 2 Min (5 RDS)
50 Jump Rope (RX 25 DU) RX+(35 DU) E (50 DU)
5 Push Jerk (FIT 2×30/20) RX(95/65) RX+(135/95) E (175/115)
5 Sit Up (RX Knee Raise) RX+(T2B) E (K2E)
