9/4/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run, Row, Ski 400 or Bike 1200

Mobility

Weightlifting

Back Squat (1 x 5 @ 60%)

Back Squat (1 x 5 @ 65%)

Back Squat (1 x 7 @ 70%)

Back Squat (3 x 6 @ 75%)

Metcon

Death By Pull Ups (AMRAP – Rounds and Reps)

Reps are equal to the round number. Example: 1 rep first minute, 2 reps second minute, 3 reps third minute….