9/5/2020 September 5, 2020 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Metcon (Time) Partnered: 15 Minutes for both partners to find a 1RM Bench Press then: 5 RDS 10 Bench @ 75% 20 Ring Rows 30 DBall Squats (70/40) RX+(100/70)
