9/6/2021
CrossFit Megalodon – CrossFit
Announcement
Today is going to have a quick start. If you need extra time to warm up and/or stretch please arrive a little early. The wod will start at 15 past so that you have the full 45 minutes.
Warm-up
2:00 on any machine
Bear Crawl
Crab Walk
Tin Soldiers
10 Scorpions
With an empty bar:
5 Rom Deadlift
5 Clean
5 Front Squat
5 Push Press
Metcon
Unkown Heroes (Time)
21 Front Squats (95/65 lb)
21 Pull-Ups
21 Sumo Deadlifts (95/65 lb)
21 Push-Ups
21 Push Presses (95/65 lb)
21 Wall Walks
21 Squat Cleans (95/65 lb)
21 Burpees
21 Curtis P’s* (95/65 lb)
21 Toes-To-Bars
21 Double-Unders
21 Power Snatches (95/65 lb)
21 Broad Jumps
21 Wall Ball Shots (20/14 lb)
21 Box Jumps (24/20 in)
21 Calorie Row
21 Overhead Squats (95/65 lb)
21 Kettlebell Swings (53/35 lb)
21 Kettlebell Snatches (53/35 lb)
21 Kettlebell Taters** (53/35 lb)
21 Thrusters (95/65 lb)
Curtis P: Clean, Lunge, Lunge, Push Press
https://wodwell.com/wod/unknown-heroes/?ref=listmodal
