9/8/2020 September 8, 2020 Posted by CHAD WOD CrossFit Megalodon – Fit Happens View Public Whiteboard Warm-up Warm-up (No Measure) 500m row Mobility Metcon Metcon (Time) 3 RFT 50 DU (100 singles/jumping jacks) 40 wallballs 30 box jump overs 20 burpees
