9/9/2020

CrossFit Megalodon – Masters

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Warm-up

Row or bike for 5 mins (No Measure)

Row or bike for 5 mins

Mobility

Metcon

Metcon (No Measure)

AMRAP 4

5 burpees

10 DB snatch

*rest 2:00*

AMRAP 4

5 pushups

10 DB thrusters

*rest 2:00*

4 RFT

5 calories on bike

20 walking lunges (10 each leg)

After Party

Metcon (No Measure)

accumulate 4:00 in plank