9/9/2021

CrossFit Megalodon – CrossFit

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Mobility

Metcon

Option 1

Metcon (AMRAP – Reps)

20 Min Bike Erg

for average watts

Metcon

Option 2

Metcon (Time)

15 Min Cap

RX+:

50 Strict HSPU

60 OHS (95/75)

90 Wall Balls (20/14)

RX

30 HSPU

60 OHS (75/55)

90 Wall Ball (20/14)

Metcon