9/10/2019

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Walk Out Push up 1-5

Mobility

Weightlifting

Every 2 Minutes

Bench Press (5 x 5 )

+5 lbs from last week

Accessory

3 RDS

12 Tate Press

12 DB Pullovers

Metcon

Metcon (AMRAP – Reps)

AMRAP 12

10 Deadlift (135/95) RX+(155/105) E(185/125)

15 Box Jump (24/20)

15 Deadlift

15 Box Jump

20 Deadlift

15 Box Jump

25 Deadlift

15 Box Jump

30 Deadlift

***amrap deadlift with remaining time