9/11/2019

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

Run 200

10 Wall Ball

10 Sit Up

Mobility

Get Ready

2 RDS

Empty Bar

5 Clean

5 Front Squat

5 Push Press

Metcon

9/11 Memorial WOD (Time)

2001m Row/Run

11 Box Jump (30/24)

11 Thruster (125/85)

11 Burpee C2B

11 Power Clean (175/120)

11 HSPU

11 T2B

11 Deadlift (170/120)

11 Push Jerk (110/75)

2001m Row/Run