9/11/2019
CrossFit Megalodon – CrossFit
Warm-up
2 RDS
Run 200
10 Wall Ball
10 Sit Up
Mobility
Get Ready
2 RDS
Empty Bar
5 Clean
5 Front Squat
5 Push Press
Metcon
9/11 Memorial WOD (Time)
2001m Row/Run
11 Box Jump (30/24)
11 Thruster (125/85)
11 Burpee C2B
11 Power Clean (175/120)
11 HSPU
11 T2B
11 Deadlift (170/120)
11 Push Jerk (110/75)
2001m Row/Run
