9/1/2017

CF Megalodon – Masters

Warm-up

4 Laps around inside

Tin soldier both ways

10 leg swings all directions

10 Big and Little arm circles front and back

Mobility

Weightlifting

Box Squats (5 x 5 )

Weighted Box Step Ups (3 x 20)

Metcon

Choose one

Metcon (Time)

Row 1500

Metcon (Time)

Bike 4000