9/1/2018
Announcements
Monday is Labor Day!
2 classes only , 7:30am and 9am. Sign up in the gym for your spot, capped at 16 per class.
CrossFit Megalodon – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP – 25
Run 400 (together)
40 Wall Ball (20/14) RX+(30/20)
5 Synchronized Burpees
Run 400
40 KBS (35/26) RX+(53/44)
5 Synchronized Burpees
Run 400
30 Wall Ball
5 Synchronized Burpees
Run 400
30 KBS
5 Synchronized Burpees
Run 400
20 Wall Ball
5 Synchronized Burpees
Run 400
20 KBS
5 Synchronized Burpees
